Anxiety

Everyone experiences feelings of anxiety during their lifetime, like feeling worried and anxious about sitting an exam or going for a job interview. Feeling anxious sometimes is perfectly normal. However, for some people feelings of anxiety are much more constant and tend to affect their day-to-day life, feeling anxious about a wide range of situations and issues, rather than one specific event.

If you suffer from anxiety you may find that you feel anxious most days, and will often struggle to remember the last time that you felt relaxed. Anxiety like this can cause both psychological and physical symptoms, and affects approximately one in 50 people at some stage during their lifetime. The symptoms are numerous and varied, the following have been defined by the NHS:

Restlessness, sense of dread, feeling 'on edge', difficulty concentrating, irritability, impatience, being easily distracted, dizziness, lethargy, pins and needles, irregular heart beat (palpitations), muscle aches, dry mouth, excessive sweating, shortness of breath, stomach ache, diarrhoea, headache, excessive thirst, frequent urinating, painful or missed periods, and difficulty in falling, or staying, asleep.

Some of these symptoms can occur all at once as a panic attack which can be very scary and debilitating.

Jane Giles

Treating the cause of your anxiety - using Pure Hypnoanalysis

The anxiety that you are experiencing is a symptom of a deep rooted, unresolved emotion. It is this 'bottled up' emotion that is the cause of your problems. During Pure Hypnoanalysis (Analytical Therapy) your sub-conscious is able to release these buried emotions and along with them, the need to create the unwanted symptoms. This is why Pure Hypnoanalysis is a unique therapy, it resolves the root cause of the symptoms, offering a permanent solution, while other therapies like CBT, Clinical Hypnosis and NLP just treat the symptoms, leaving the problem buried deep in the subconscious, ready to strike again.

I am a fully trained member of The IAPH and can offer you a professional, confidential and non-judgmental environment in which to take you through the process of Pure Hypnoanalysis. By working together over a number of sessions you will find yourself at the centre of a truly liberating and life changing experience.

The process of Pure Hypnoanalysis takes approximately 8 weekly sessions (no more than 12) of 50 minutes.

Pure Hypnoanalysis is a highly developed form of hypnoanalysis (sometimes called hypno-analysis or analytical hypnotherapy). Hypnoanalysis, in its various forms, is practised all over the world, though only IAPH Members are trained to practice the amazing 'Pure' version. To understand why Pure Hypnoanalysis is SO effective follow this link and scroll down to the transcript of a lecture given by Rob Kelly FIAPH in Feb 2004.

Treating your symptoms for a specific event - with Suggestion Therapy (Clinical Hypnosis)

Perhaps you are mainly searching for help with an upcoming event that you would like specific help with. For example, you may be due to take your driving test and don't want to fail it due to nerves; or perhaps you are due to give a presentation to your team at work and are dreading it. For these types of issue, hypnosis, combined with suggestion therapy will enable you to reduce your anxiety and feel more in control.
It will provide you with a greater sense of self; it will boost self-confidence and self-esteem; it will help you build on your self-belief and you will have a strong visual image of yourself being calm, self-assured and successful in your upcoming event.

An added bonus is that hypnosis is wonderfully relaxing and reduces stress levels.

Using Suggestion Therapy I can help you to reduce anxieties over specific events and you would need just one session, one or two weeks before the event in question.