Also known as 'clinical hypnosis', this type of therapy involves the use of psychology, visualisation, positive suggestions, hypnosis and relaxation for the treatment of minor problems or the achievement of short-term goals.

If you want to give up smoking, this therapy gives you the motivation and confidence you need to quit, by actually replacing the desire to smoke with feelings of success and pleasure.

If you want to lose weight suggestion therapy is perfect for helping you stick to your diet and feel great about yourself.

Suggestion therapy is also used to control pain, to combat exam nerves, overcome fear of flying, to stop nail biting, to aid relaxation and for confidence boosting.

This therapy requires 1 or 2 sessions with a possible booster session at a later date.