Weight Loss

Many people are unhappy about their weight and want to lose weight to improve the way they look and feel, both physically and psychologically. Hypnotherapy is a fantastic aid to help you lose weight and stay slim.

I can help you to understand and take control of your thinking, your emotions and your worries. During the sessions you will learn how to completely change the way you think and feel about yourself and your relationship with food. The key to this is clearly understanding what makes YOU tick. You are much more empowered when you understand how your mind works, and the interaction between your emotions, your appetite and your thinking.


Over the course of two to four sessions we will use a combination of discussion, teaching, cognitive exercises and hypnotherapy as tools to achieve the very best outcome for you. YOU will take control of your thinking and your appetite and change your eating habits for good.


Gastric Band Hypnotherapy

Having gained a clear understanding and experienced the power that your thinking and imagination has over your body and your appetite, this session enables you to take these new skills and beliefs one stage further, maximising the power of your 'mind over body', with amazing results.


"Being one of life’s sceptics I wasn't at all sure if hypnotherapy would work for me. How wrong was I! From the first session I noticed a change in my attitude to food, I stopped thinking about it. Unlike all previous diets when I spent all my time thinking about what I could and couldn't eat and when I could eat it, this was different. I didn't feel hungry and carried on eating "normal" food just in smaller portions - and being a working Mum this meant meal planning was easy, I steadily lost 2/3 lbs a week and after 3 months had lost almost 3 stone. Hypnotherapy most definitely changed my ideas about dieting - for the better! "


Intermittent Fasting

This method is also a fantastic way to help you succeed with an intermittent fasting diet. In fact I offer a specific session to support the Fast Diet by Dr Micheal Mosley also know as the 2:5 diet, or intermittent fasting.   Link to : https://thefastdiet.co.uk/


Comments from another client who consulted with me for help with weight control


"Jane was very friendly, approachable, easy to talk to and professional.

I found the therapy very relaxing and I didn't even know that I had been hypnotized!!!

I went to see Jane for help with weight loss as I have struggled with dieting for many years and have tried lots of different 'weight loss programmes' and 'slimming clubs' with little success.

Since having seen Jane for only two sessions I have lost one and a half stones in weight which I have done with relative ease.

I would highly recommend Jane to others and would happily approach her again if I felt the need."


Tel: 07791646571 

Take control and change your life for good

Email: info@janegileshypnotherapy.co.uk